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Meal Five - Africa

 
Lent Meals - Africa

Spotlight on Tanzania


  • Region: Africa
  • Population: 41,892,895
  • Life expectancy at birth: 52.49 years
  • Population below poverty line: 69.4%
  • Literacy rate: 36%

  • Printable Table Tent

    Download and print this table tent, designed for the Tanzania meal.  This table tent includes conversation starters and information about your gifts to ELCA World Hunger in action.
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    Placemats

    Download, print and use different placemats during your Lenten meals to raise awareness about hunger, poverty and related issues.

    Table Prayer

    Come Father be our guest. Bless this food as we eat so we get energy to serve you well. Amen. This table blessing from Tanzania is taught to children and sung together before meals. (From Food for Life: Recipes and Stories on the Right to Food.)

    Our Father, we praise you. You provide to us every day. Bless our food so we can commune with Jesus Forever. Amen. This table blessing from Tanzania is taught to students starting in nursery school. Children sing it together as a short liturgy before a meal. (From Food for Life: Recipes and Stories on the Right to Food.)

    Baracka Story: Baracka
    Last year drought struck in East Africa; villages across the region faced tough times. Many families lost their livestock to disease and lack of food and struggled to find enough for their children to eat. Two-year-old Baracka lost his mother to the drought…
    Read the full story

    Download and print this story to share at the meal. 
    Download this story: PDF  |  DOC


    Local Recipes

    Pilau with Kachumbari (rice with meat and seasonings)
    Download and print this recipe
    Taken from Food for Life: Recipes and Stories on the Right Food
    • Serves 2 people
    • Prep time for pilau: 20 minutes
    • Cooking time for pilau: 30 minutes
    • Prep time for kachumbari: 10 minutes
    Ingredients for Pilaue (savory rice)
    • 1 cup/person rice
    • 1/4 lb/person meat or fish
    • 1/2 tsp cardamom
    • 1/2 stick cinnamon
    • 4 tbsp cooking oil
    • 1 big onion
    • 2 medium tomatoes
    • 1 carrot
    • 1 green pepper 1/2 cucumber

    Ingredients for the Kachumbari
    • 1 small cabbage
    • 1 onion
    • 1 carrot
    • 2 medium tomatoes
    • 1 cucumber or green pepper
    • juice of 2 lemons
    • salt
    Directions
    Clean and wash the rice.  Cut up meat and boil until tender.  Pound together the dry seasonings (cardamom, cinnamon) to make a fine powder.  Shred to fresh ingredients (onions, tomatoes, carrots, green pepper, etc.).
    Boil water. Put a considerable amount of cooking oil into a pot and start frying the onions until golden brown. Add all the fresh ingredients and continue frying.

    Add the dry seasonings- continue frying. Add meat- and continue frying, stirring constantly. Put in the cleaned rice and continue frying and constantly turning the mixture until well mixed and hot. Pour hot water into the mixture and cover- leave to boil. Turn the mixture once or twice until all water is absorbed. Simmer slowly over reduced heat to finish. Serve with vegetable salad (kachumbari) as accompaniment.

    For the kachumbari, wash the vegetables in water and salt. Shred cabbage – the main content. Cut up onions and carrots in preferred shapes. Cut up tomatoes, cucumber or green pepper. Squeeze lemons. Mix the cabbage, carrot and onions and add salt and lemon juice. Mix in tomatoes and green peppers or cucumber or arrange nicely around the edge of the bowl.

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