Bring to a boil. When this boils, add cooked potatoes and squash (close to flavor of tropical pumpkin). Reduce heat and simmer about 10 minutes, uncovered.Chop in large pieces: 1 large tomato or 3 plum tomatoes and stir into vegetables. Remove from heat.* You can make coconut milk by combining the meat from one fresh coconut, cut into chunks, with 3 c. (750 ml) hot but not quite boiling water in a blender. Blend two to three minutes. Let stand for twenty minutes. Strain in a cloth, squeezing all the liquid from the coconut. Use immediately or keep in the refrigerator for up to four days.Recipes and information from notes of Candace Thomas.